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Being Assertive

Contributed by Kalindi  Mehta edited by PSY LENS team Many of us struggle with voicing our thoughts and feelings. People around us ask, ‘What’s up? Tell me what’s on your mind.” At such moments, we feel like we cannot say anything, we often become quiet or give a shy smile and say “nothing”! Well, nothing of substance anyway. Why does…

Understanding Morality as a Source of Anxiety and how to overcome it

Understanding Morality as a Source of Anxiety and how to overcome it               Dr. Sudipta Roy and  Harsh Pherwani,                                 Edited by Psy Lens Team    Mental health and morality have deep connections. Morality can be described as a body of standards or principles derived from a code of conduct or from a particular philosophy, religion or culture. On the other hand…

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