Psylens Centre is a clinical psychology and mental health care centre offering evidence-based psychological assessment, therapy, and counselling. We focus on helping individuals gain clarity, emotional balance, and long-term psychological growth through a structured and ethical therapeutic approach.

Our services are suitable for:

• Adults, adolescents, and children

• Individuals experiencing stress, anxiety, depression, trauma, or emotional difficulties

• People seeking self-understanding, emotional regulation, or personal growth

• Those facing relationship, academic, or work-related challenges

You don’t need to be in crisis to begin therapy. Therapy can also be a proactive step toward mental wellbeing.

We provide:

• Psychological counselling and psychotherapy

• Clinical psychological assessments

• Child and adolescent therapy

• Emotional and behavioural assessments

• Stress, anxiety, and mood management

• Trauma-informed therapy

• Personal growth and self-exploration sessions

All interventions are based on established psychological frameworks.

If emotional distress, repetitive patterns, overwhelming thoughts, or behavioural difficulties are affecting your daily functioning, relationships, or peace of mind, therapy can help. Many clients also come to therapy for clarity, emotional insight, and self-development—not only during difficult times

The first session focuses on:

• Understanding your concerns and goals

• Gathering relevant background information

• Explaining the therapy process and approach

• Building comfort and psychological safety

There is no pressure to share everything at once. Therapy progresses at your pace.

Yes. Confidentiality is a core ethical principle at Psylens Centre. All sessions and records are kept strictly confidential, except in rare situations where disclosure is legally or ethically required for safety reasons.

Therapy duration varies depending on:

• The nature of the concern

• Individual goals

• Frequency of sessions

• Therapeutic progress

Some clients benefit from short-term therapy, while others engage in longer-term work for deeper emotional patterns.

Sessions are typically scheduled once a week, especially during the initial phase. Frequency may be adjusted based on individual needs and therapeutic goals.

Yes. Psylens Centre offers online therapy sessions for clients who prefer remote support or are unable to attend in person. Online sessions follow the same ethical and professional standards as in-person therapy.